The timeline for seeing improvements depends on your individual health status, consistency, and lifestyle changes. Typically, you can expect to see initial progress within a few weeks, such as increased energy, better digestion, or improved sleep.
Since your personalized health plan is updated every 3–4 months, your next blood and urine tests will help measure measurable improvements in key biomarkers. For significant changes, especially in areas like metabolic health, inflammation, and hormone balance, it may take several months of consistent adherence to the plan.
Your clinician will review your results and adjust your plan accordingly to help you achieve optimal health.